Welcome to Vitality Options, the Sunshine Coast’s leader in massage for injury relief and sports recovery.

If you suffer from a chronic or acute painful condition we want to help you.

Your therapist will carefully evaluate your condition before commencing your treatment, to choose the right combination to suit your needs.

We offer:

Remedial, Sports Massage and Soft Tissue Therapy


Specialised treatments for sport, pain and stress related conditions.  We use a unique combination of techniques that have been found to be particularly effective to treat chronic pain and injury. We have a reputation for a firm technique, preferred by the majority of our clientele, but can also use a lighter touch if necessary.


We specialise in sports therapy techniques, working closely with the local CrossFit community and Triathlon clubs. We believe this is where we do our best work. 


The Detox Box - Far Infared Sauna 


The relaxation experience of The Detox Box is profound. The heat is dry and easily tolerated and leaves your body perfectly prepared for your massage while aiding muscular recovery. It allows us to work the muscle deeply while minimising discomfort. A unique and enjoyable experience.

The far infrared sauna will also facilitate detoxification of heavy metals that may be stored in your body, potentially exasperating pain and inflammation, chronic fatigue and chemical sensitivity, and other auto-immune conditions.

Vitality Options Liquid Magnesium & Epsom Salts

Liquid Magnesium Spray on Pain Relief

Vitality Options Massage and Health Products locally produce their own range of liquid magnesium (magnesium oil) and Epsom salts in bulk (1kg, 5 kg and 10kg) for the most dedicated athlete! These products are also available wholesale.

Magnesium is an essential mineral required by the body supporting more than 300 chemical functions.

Our products can be purchased online or via one of our stockists.

If you would like to become a stockist, please contact us on 5450 5729.


Vitality Options Massage has been established here on the coast since 2004 and is dedicated to providing superior treatments, second to none, and is fully recognised as a health fund provider.

In addition to massage services, Vitality Options provides support to other massage therapist through training, mentoring and the supply of massage equipment.

We are keen supporters of our local Sunshine Coast community and are regularly involved with local gym and sporting events, and CrossFit competitions. We are proud to sponsor ultra marathon runner John Pearson who is the captain of the Australian Mens’ team, recently bringing home a silver medal from the Italy.