2,3<\/sup><\/p>\nSymptoms of low levels of Magnesium<\/h3>\n
The following is a list of things we can watch for concerning low levels of magnesium in humans:<\/p>\n
1. Sleep disorders
\n2. Insomnia
\n3. Fatigue
\n4. High Blood pressure
\n5. Tensions of the body
\n6. PMS
\n7. Kidney stones
\n8. Bone Spurs
\n9. Osteoporosis
\n10. Muscle cramps
\n11. Irregular heartbeat
\n12. Backache
\n13. Headache
\n14. Irritability
\n15. CFS (Chronic Fatigue Syndrome, partial in many cases complete)
\n16. CVND ( Cardiovascular Nutritional Deficiency)
\n17. Depression
\n18. Constipation
\n19. Lack of mental acuity
\n20. Accelerated aging
\n21. Eye and facial Tics LMR (low magnesium relationship)
\n22. Tourette\u2019s syndrome LMR (low magnesium relationship)
\n23. Heavy metal poisoning due to low magnesium levels
\n24. Oxygen deprivation due to LMR
\n25. Compliment to Omega 3-6-9 fatty acids acting as anti-inflammatory being denied due to LML (low magnesium levels)<\/p>\n
It is not completely clear what long-term damage is being done to the body by having low levels of magnesium.<\/p>\n
Magnesium; A Unique Mineral<\/h3>\n
Magnesium is a class of mineral very unique unto itself. There are many experts in the field of health but we will rely on one who understands magnesium. From his book Holy Water, Sacred Oil, the Fountain of Youth, Norman Shealy, MD, Ph.D., states the following: \u201cEvery known illness is associated with a magnesium deficiency,\u201d and further states, \u201cmagnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient.\u201d<\/p>\n
\u201cSome 350 different enzymes within the body rely on magnesium,\u201d says Burton M. Altura, of the State University of New York Health Science Center inBrooklyn,New York. Altura, further states concerning stroke victims, \u201cthose who stroked out had the lowest levels of ionized magnesium when they stroked out. Yet, in some cases, the patients total magnesium concentrations were in the normal ranges.\u201d Magnesium is found in lower levels in the blood. The normal range for magnesium is 1.7 \u2013 2.4 mEq\/liter compared to sodium, which is 140 mEq\/liter. Thus the problem of measuring accurate amounts of magnesium in the body is difficult because intracellular magnesium is what needs to be measured. Much of magnesium on the market needs to be converted to ionic form before effective results are manifested. Nano particle ionic form of magnesium goes intracellular which can eliminate many worries about magnesium levels being low due to poor absorption.<\/p>\n
There is a small portion of society that is aware of the enormous role magnesium plays in body chemistry. Most healthcare professionals do not consider the underlying consequences of low magnesium levels as a consequence to having good health.<\/p>\n
Americans are experiencing huge healthcare costs being laid upon them daily, why hasn\u2019t the awareness levels of magnesium deficiency become more publicized?<\/p>\n
Magnesium plays an essential role in over 300 enzyme reactions in the human body. All refined foods are lacking magnesium, as well as most other essential minerals. Most Americans eat a highly refined diet and are, as a result, deficient in magnesium.<\/p>\n
Magnesium regulates calcium transport and deposition into bone. It is necessary for tissue growth and development, immune system health and function, and the maintenance of normal intracellular calcium, potassium, and sodium levels.<\/p>\n
One of magnesium’s critical roles is in the conduction of nerve impulses and the relaxation of muscle tissue. Calcium and potassium stimulate muscle contraction – magnesium makes muscles relax. This is very critical for heart function as you need ample stores of magnesium to allow for proper heart muscle relaxation. A lack of tissue magnesium has been implicated in cardiac failure.<\/p>\n
<\/p>\n\n\n