Unleash the power of Epsom Salts for better health and wellbeing

Epsom salt has amazing health benefits. It is incredibly versatile and can be used to remove splinters and reduce swelling of sprain and bruises. Who knew such Epsom Salt could have so many uses? It is truly one ingredient that does fit all!

10 Healthy Ways to Use Epsom Salt

1. Sedative and relaxing bath: Put 2 cups of Epsom salt in warm water and soak. It will improve circulatory health, reduce rate of irregular heartbeats, remove blood clots, lower blood pressure, and prevent hardening of arteries.
2. Foot Soak: Add ½ cup of Epsom salt in warm water and soak. This will soothe aches, soften rough skin, and remove foot odour. It is suitable for athletes and sports people.
3. Soak bruises and sprains: If bruises and sprain are swelling then add 2 cups of Epsom salt in warm water and soak.
4. Splinter remover: Epsom salt is capable of drawing out splinters from the skin. Soaking for just few minutes can help you body to expel the splinter.
5. Face cleanser: If you have tried many cleansing creams and you aren’t satisfied with results, mix Epsom salt with your regular cream and cleanse before sleeping. Massage into skin and then rinse with cold water.
6. Skin Mask: Mix half Tsp of Epsom salt, 1 Tbsp cognac, ¼ cup non-fat dry milk, and 1 egg – Apply on normal oily skin. If your skin is dry, mix ½ Tsp Epsom salt, ¼ cup grated carrot, and 1 ½ Tsp mayonnaise.
7. Skin Exfoliator: Massage wet skin with handful of Epson salt. Start with feet and then move to the face. When you are done, have a bath to rinse.
8. Remove oil from hair: Epsom salt is capable of soaking excessive oil from your hair. Mix ½ cup oily shampoo with 9 Tbsp of Epsom salt. Apply this mixture on your hair, and rinse with cold water. After using this mixture, pour lemon juice on hair and leave for 10 minutes, and rinse again.
9. Remove hairspray: Mix 1 gallon of water, 1 cup Epsom, and a cup of lemon juice. Cover it and let it rest for 24 hours. Pour this mixture in your hair for 20 minutes and shampoo.
10. Hair Volumiser: Mix Epsom salt and deep conditioner in equal amount. Warm in a pan and put this mixture in your hair for 20 minutes. Rinse.